Sunlight Counseling

sessions

Sunlight Counseling offers individual therapy, small groups, career exploration, and parenting training.  

Sessions are 50 minutes. If the primary client is a minor, parents and guardians are expected to be active participants in counseling.

Groups

The following small groups are available to connect children, tweens, and teens for healing and growth:

GLOW: Girls Light Our World

Empowering girls to shine through self-love, self-advocacy, and self-understanding

HAPPY HEARTS: Life Transitions

Healing through connection with peers also experiencing family changes and disruptions like divorce, separation, or a big move

CALM: Peace for Busy Minds

Reducing anxiety and overwhelm for those who experience difficulties with overthinking, self-criticism, perfectionism, and test taking

MIndfulness Workshop

Mindfulness workshops with yoga, meditation, and essential oils are available upon request for individuals or small groups.

What to expect

When you come to Sunlight Counseling, you will experience a warm, safe environment for you or your child to feel heard, understood and appreciated.  Sunlight Counseling is part of the Corrine Drive Counseling Center, located in the Audubon Park Garden District. 

Relationships are what drive (or stall) your experiences in life.  Our counseling relationship is an integral part of therapy - I will work to meet you where you are, grow your strengths, and support you through your struggles.  We will create a plan that identifies your goals and the path we will take to get you there.  As part of therapy, we may play, do "homework," talk, listen.  Trust the process. You've made the right choice by seeking help, and I will guide you along the path toward your fulfillment.

You are my top priority. I will always respect your time and your goals. We will frequently check in regarding the progress and goals of your therapy, and make changes as needed.